02:25

Labor - Practicing Contractions

Name: Labor - Practicing Contractions
Uploaded: 2025-04-02T05:06:13.187Z
Duration: 2 min 25 s
Channel: Karli Auble
Description: During this practice contraction-guided meditation, we will walk through the timing and potential statements to help work through a contraction. Contractions last around 60-90 seconds. You can do this. You’ve got this. You have everything inside of you to birth your baby. You are calm. You are confident. You are ready.

by Karli Auble

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

194

During this practice contraction-guided meditation, we will walk through the timing and potential statements to help work through a contraction. Contractions last around 60-90 seconds. You can do this. You’ve got this. You have everything inside of you to birth your baby. You are calm. You are confident. You are ready.

Labor Meditation Breathing Relaxation Affirmation Visualization Labor Preparation Breathing Technique Muscle Relaxation Positive Affirmation

Meet your Teacher

Karli Auble

Webster Groves, MO, USA

Meet your Teacher

Karli Auble

Webster Groves, MO, USA

© 2026 Karli Auble. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.