The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineContraction Visualizations guide you through imagery and breathwork to manage physical sensations, often used in childbirth preparation to visualize and ease contractions.
Read more
Upcoming Retreats
Teachers
Popular teachers exploring the topic of contraction visualizations.
Contraction Visualizations
Trusted by 35 million people. It's free.

Get the app