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Yoga Nidra For Calming Hormones

Name: Yoga Nidra For Calming Hormones
Uploaded: 2025-07-12T21:42:54.719Z
Duration: 23 min
Channel: Leah Marie Serna
Description: This is a short, Yoga Nidra practice to help calm any hormonal fluctuations you may be experiencing. This practice will give you the time and space you need to cool down, to find some inner space that's just for you, and to soothe and quiet the nervous system as we delve into deeper brainwave states. Soundscape by Charlie Gates

by Leah Marie Serna

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short, Yoga Nidra practice to help calm any hormonal fluctuations you may be experiencing. This practice will give you the time and space you need to cool down, to find some inner space that's just for you, and to soothe and quiet the nervous system as we delve into deeper brainwave states. Soundscape by Charlie Gates

Yoga Nidra Hormonal Balance Nervous System Body Scan Intention Visualization Relaxation Peace Nervous System Soothing Intention Setting Softness Contraction Guided Relaxation Peace Invocation

Meet your Teacher

Leah Marie Serna

Canada

Meet your Teacher

Leah Marie Serna

Canada

© 2026 Leah Marie Serna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.