Meditation Topics

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Cognitive Distancing

Cognitive Distancing

Cognitive Distancing involves creating a mental space between yourself and your thoughts, allowing you to observe them without attachment. This practice helps reduce emotional reactivity and fosters a clearer perspective, enhancing mindfulness and emotional well-being.

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Social DistancingDistancingMental DistanceCognitive DeclineDistanceEmotional DistanceCognitive DefusionCovid PandemicCovid 19 Anxiety ManagementCoronavirus Anxiety

Popular tracks

Browse free tracks on cognitive distancing from our library.

4.6guided•13 min

Start Your Day With Stoic Morning Gratitude & Anxiety Relief

Jon Brooks

4.6guided•7 min

Letting Go

Tracey Lynn Pearson, LIMHP

4.7guided•26 min

Calming Bedtime Progressive Muscle Relaxation

Joanne Damico

4.5guided•11 min

When You Woke Up Too Early

Thomas Mayer

4.9talks•14 min•

Day 11. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

5guided•79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Doubt Spiral SOS: Peace In Uncertainty

Deanna Saunders

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.9talks•11 min•

ACT|CBT: Hands As Thoughts – Full (Never Mind Your Mind)

Reuben Lowe

5guided•8 min

5-Minute Reset For Overwhelmed Parents Of Autistic Kids

Sabrina

4guided•60 min•

Sleep Reset - Calm A Racing Mind

Melissa Stefanski, PhD, LMBT

5guided•10 min

You Are Not Your Thoughts – Cognitive Distancing Meditation

Vincent Botto Jr

On-demand courses

Discover premium courses by leading experts to learn about cognitive distancing.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage the inner-critic and unhook from unhelpful thoughts.

COURSE

4.8

7 days

Stoic Anxiety Challenge: 7 Days To Calm Worry & Overthinking

by Jon Brooks

Uproot the source of your worries and doubts with potent Stoic techniques.

COURSE

4.9

5 days

The ‘Never Mind Your Mind’ Letters Of Appreciation

by Reuben Lowe

Explore the art of observing your thoughts with compassion, transforming how you navigate life’s challenges through powerful metaphors and affirmations.

COURSE

4.9

8 days

Stoic Therapy: 8 Techniques Therapists Use For Anxiety

by Jon Brooks

Cultivate resilience and inner calm through the practical wisdom of ancient Stoic philosophy.

COURSE

5

10 days

Manage Stress & Anxiety With Wisdom - Lessons From Rome's Last Great Emperor

by Sensei Paul David

Learn how the timeless wisdom of Marcus Aurelius can help you live a life of virtue, clarity, and inner peace.

COURSE

4.7

3 days

Overcoming Anxiety & Panic Attacks With The DARE Method: Break Free & Live Fully

by Melina Offenburger

Transform anxiety & panic into confidence by learning to understand, defuse, and move through fear with the proven DARE Method.

COURSE

4

4 days

Digital Nervous System Reset Collection

by Zuzana Robertson, Psychologist

A psychologist-informed audio series for screen overload & digital regulation.

Newest tracks

Browse the latest cognitive distancing tracks from our library.

5guided•10 min

You Are Not Your Thoughts – Cognitive Distancing Meditation

Vincent Botto Jr

5guided•8 min

5-Minute Reset For Overwhelmed Parents Of Autistic Kids

Sabrina

4guided•60 min•

Sleep Reset - Calm A Racing Mind

Melissa Stefanski, PhD, LMBT

4.9talks•11 min•

ACT|CBT: Hands As Thoughts – Full (Never Mind Your Mind)

Reuben Lowe

4.7guided•14 min

Doubt Spiral SOS: Peace In Uncertainty

Deanna Saunders

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.9talks•14 min•

Day 11. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.5guided•11 min

When You Woke Up Too Early

Thomas Mayer

4.7guided•26 min

Calming Bedtime Progressive Muscle Relaxation

Joanne Damico

4.6guided•7 min

Letting Go

Tracey Lynn Pearson, LIMHP

5guided•79 min

Day 062/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•13 min

Start Your Day With Stoic Morning Gratitude & Anxiety Relief

Jon Brooks

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Teachers

Popular teachers exploring the topic of cognitive distancing.

Jon Brooks

Tracey Lynn Pearson, LIMHP

Joanne Damico

Thomas Mayer

Suryacitta (The Happy Buddha)

Ilan

Deanna Saunders

Reuben Lowe

Sabrina

Melissa Stefanski, PhD, LMBT

Vincent Botto Jr

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Cognitive Distancing

Cognitive Distancing

Cognitive Distancing involves creating a mental space between yourself and your thoughts, allowing you to observe them without attachment. This practice helps reduce emotional reactivity and fosters a clearer perspective, enhancing mindfulness and emotional well-being.

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