14:54

Doubt Spiral SOS: Peace In Uncertainty

Name: Doubt Spiral SOS: Peace In Uncertainty
Uploaded: 2025-05-22T17:01:39.514Z
Duration: 14 min 54 s
Channel: Deanna Saunders
Description: A calming meditation for those caught in doubt spirals that seem endless. Using principles from Acceptance and Commitment Therapy, this practice helps you find relief from the mental hamster wheel, quiet the relentless "what if" questions, and make peace with not having all the answers– so you can relax and enjoy the present moment.

by Deanna Saunders

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

A calming meditation for those caught in doubt spirals that seem endless. Using principles from Acceptance and Commitment Therapy, this practice helps you find relief from the mental hamster wheel, quiet the relentless "what if" questions, and make peace with not having all the answers– so you can relax and enjoy the present moment.

Meditation Relaxation Acceptance And Commitment Therapy Doubt Compassion Body Scan Breath Awareness Grounding Cognitive Distancing Uncertainty Values Visualization Doubt Management Compassionate Self Talk Grounding Techniques Acceptance Of Uncertainty Values Reflection Visualization Technique

Meet your Teacher

Deanna Saunders

Boston, MA, USA

Meet your Teacher

Deanna Saunders

Boston, MA, USA

© 2026 Deanna Saunders. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.