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Sleep Reset - Calm A Racing Mind

Name: Sleep Reset - Calm A Racing Mind
Uploaded: 2026-01-26T20:27:23.787Z
Duration: 1 h
Channel: Melissa Stefanski, PhD, LMBT
Description: This session will help you calm thoughts that loop or intensify at bedtime. This is great for people who feel mentally “wired,” replay conversations, or worry at night. Cognitive “thought distancing,” visualization of a mental dimmer switch, and slowing of inner dialogue are used.

by Melissa Stefanski, PhD, LMBT

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This session will help you calm thoughts that loop or intensify at bedtime. This is great for people who feel mentally “wired,” replay conversations, or worry at night. Cognitive “thought distancing,” visualization of a mental dimmer switch, and slowing of inner dialogue are used.

Sleep Relaxation Visualization Mindfulness Cognitive Distancing Breath Awareness Affirmation Mental Clutter Mind Quieting Thought Observation Visualization Technique Body Relaxation

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

Meet your Teacher

Melissa Stefanski, PhD, LMBT

Mooresville, NC, USA

© 2026 Melissa Stefanski, PhD, LMBT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.