Sabrina

Sabrina offers calm, grounded support for overwhelmed parents raising autistic and neurodivergent children. Her talks and meditations are created for the moments many caregivers carry quietly. The exhaustion after advocating all day, the mental load of appointments and decisions, the guilt, grief, and constant pressure to stay strong. With a background in teaching and a Master of Education, she understands both the systems families navigate and the emotional weight that comes with them. More importantly, her work is shaped by lived experience as a caregiver, bringing a compassionate and realistic understanding of what it means to support others while holding so much yourself. This space is for parents who feel overwhelmed, stretched thin, or alone and who need a place to pause, breathe, and feel understood. No judgment. No fixing. No pressure to be more than you already are. You can find more free support and resources through her work as the founder of Raising the Spectrum below.

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Reviews

Jessica Haas

Jun 11, 2025

🙏 My chest is so heavy, and this helped me breathe 🧘🏻‍♀️ Thank you so much Sabrina, you are an amazing human. Looking forward to new content. You are incredible

Jessica Haas

Jun 9, 2025

💔 I’m a caregiver. And I’m tired. I fought for the diagnosis. I fought for services. I fought for outplacement. I’m still fighting. And honestly… I’m so exhausted This course met me where I am… somewhere between guilt and hope, shame and love, sadness and the tiny flickers of joy I still try to hold onto.

Jessica Haas

Jun 7, 2025

As a parent of a young child with autism, our days are a whirlwind of therapy appointments, IEP meetings, medication, and more.. the constant weight of wondering if we’re doing enough or doing too much is heavy!

Jessica Haas

Jun 7, 2025

Everything I needed here. Thank you for making me feel less alone. Your page is incredible 🩷and helps me greatly

Karen

May 7, 2023

Lovely meditation, one of my children is an adult who is autistic with other needs so not a child as such but I definitely benefited from listening to this

Danielle Vellino

Apr 3, 2023

Nice short meditation to do if you need 5 mins away to try and calm down 👍😁

Heather

Feb 5, 2023

This made me cry. I need these affirmations to stop the continued guilt that I feel daily. Thank you so much for taking the time to do this for special needs parents. 🙏

Lexi P

Apr 12, 2022

Love these affirmations 💙

Maria D

Nov 2, 2021

Beautiful words interspersed with rejuvenating breath. Thank you x

Ben

Oct 26, 2021

Thank you!

About

Speaks English and Français

Joined Insight Timer in May 2021


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