The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online246 Followers
Sabrina offers calm, grounded support for overwhelmed parents raising autistic and neurodivergent children. Her talks and meditations are created for the moments many caregivers carry quietly. The exhaustion after advocating all day, the mental load of appointments and decisions, the guilt, grief, and constant pressure to stay strong. With a background in teaching and a Master of Education, she understands both the systems families navigate and the emotional weight that comes with them. More importantly, her work is shaped by lived experience as a caregiver, bringing a compassionate and realistic understanding of what it means to support others while holding so much yourself. This space is for parents who feel overwhelmed, stretched thin, or alone and who need a place to pause, breathe, and feel understood. No judgment. No fixing. No pressure to be more than you already are. You can find more free support and resources through her work as the founder of Raising the Spectrum below.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app