Calming Bedtime Progressive Muscle Relaxation

This progressive muscle relaxation has been crafted to help you feel calmer, feel less anxious, and drift off to sweet dreams.

Progressive muscle relaxation (PMR) technique is designed to help you achieve a deep state of physical relaxation, which in turn fosters mental calmness, making it an excellent option for those struggling with insomnia, anxiety and stress. Especially at bedtime.

IMPORTANT: This technique involves tensing and relaxing muscle groups progressively through the whole body. If you are prone to injury you should apply less tension to any sensitive areas like the jaw, neck, or back, as they can be easily injured if over-contracted. You should avoid using this exercise if you have hypertension (or check with your doctor first).

Music in this video is by 'Syntropy' via Epidemic Sound