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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTrue emotional regulation begins with presence. Vince’s work is dedicated to helping individuals move through anxiety and relationship challenges by reconnecting with their authentic selves. Drawing from his background in clinical mental health counseling and yoga, he offers guided meditations designed to ground the nervous system and cultivate self-compassion. Whether someone is navigating a period of transition or seeking deeper personal growth, his sessions provide a steady and supportive space to breathe, reflect, and strengthen the resilience that already exists within them.
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ADHD
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Addiction
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Anxiety
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Gambling
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Video Game Addiction
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Substance Use
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Sexual Addiction
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Stress
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Self Esteem
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Relationship Issues
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Spirituality
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Internet Addiction
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Dual Diagnosis
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Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
ACT · CBT · IFS · MBSR · Somatics · Psychodynamic Therapy
License Information
37AC00769400
Identifies as Male, White, Buddhist
Speaks English
Joined Insight Timer in February 2026
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