When You Woke Up Too Early
by Thomas Mayer
Did you wake up before the alarm clock today? You're not fully rested, but it's not worth closing your eyes again? This meditation will help you to start such a morning consciously and give it a positive spin. With guidance, you set the course for a day that is both productive and offers space for your own well-being.
Meet your Teacher
Cologne, NRW, Germany
Thomas hilft dir, mit innerer Klarheit und Ausgeglichenheit zu leben, besonders wenn dein Arbeitsumfeld sehr leistungsorientiert ist. Er ist erfahrener Business Coach und Psychologe. Seit 2009 hat Meditation einen festen Platz im Leben von Thomas. Seine Zertifizierung als Achtsamkeitslehrer hat er von Tara Brach und Jack Kornfield erhalten. Thomas liegt sehr daran, Menschen in ihre eigene Kraft zu bringen. Dafür erschafft er aus allen seinen Qualifikationen seine ganz persönliche, ermutigende Handschrift. Thomas helps you to live with a sense of inner clarity and balance, especially when you are in a high-performance work environment. He is an experienced business coach and psychologist. Since 2009, he has made meditation an integral part of his life. He received his certificate as mindfulness teacher from Tara Brach and Jack Kornfield. Thomas is passionate about guiding other people to their own strength. For this, he fuses all his skillsets into his own unique, encouraging style.
Read more
Meet your Teacher
Cologne, NRW, Germany
Thomas hilft dir, mit innerer Klarheit und Ausgeglichenheit zu leben, besonders wenn dein Arbeitsumfeld sehr leistungsorientiert ist. Er ist erfahrener Business Coach und Psychologe. Seit 2009 hat Meditation einen festen Platz im Leben von Thomas. Seine Zertifizierung als Achtsamkeitslehrer hat er von Tara Brach und Jack Kornfield erhalten. Thomas liegt sehr daran, Menschen in ihre eigene Kraft zu bringen. Dafür erschafft er aus allen seinen Qualifikationen seine ganz persönliche, ermutigende Handschrift. Thomas helps you to live with a sense of inner clarity and balance, especially when you are in a high-performance work environment. He is an experienced business coach and psychologist. Since 2009, he has made meditation an integral part of his life. He received his certificate as mindfulness teacher from Tara Brach and Jack Kornfield. Thomas is passionate about guiding other people to their own strength. For this, he fuses all his skillsets into his own unique, encouraging style.
Read more