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“I am vulnerable when I meditate & in vulnerability, I find strength.” Tracey is a clinical therapist and restorative yoga facilitator. Offering faith-based & secular guided meditations. Meditation may be difficult for those who’ve experienced trauma and her mediations are set with that in mind. Tracey specializes in healing childhood, sexual, race-based, & spiritual trauma. Through breathing and stillness, we can deepen our journey toward restoration and peace.
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