Meditation Topics

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Centers of Focus

Centers of Focus

Centers of Focus guides attention to specific body points like the navel or forehead, enhancing concentration and deepening meditation practice.

CentersFocal Point ConcentrationEnergy Center FocusFocal PointCenteringFocus Technique

Popular tracks

Browse free tracks on centers of focus from our library.

4.7guided•43 min

Yoga Nidra For Sleep And Deep Rest

Nik Klironomos

4.9guided•29 min

The Power Of Presence

Brandon Wilcox

4.9guided•10 min

Relax From Stress Meditation

hass sadeghi

4.9guided•56 min

Yoga Nidra Deep Rest

Jessica Inman

4.9guided•25 min

Nidra Nap: Bubble Of Light

Jessica Inman

4.8guided•32 min

Yoga Nidra - Visualization Practice

Caroline Wirthle

4.5guided•11 min

Circles Of OM

Gabrielle Boswell

5guided•24 min

Autumn Nidra Nap

Jessica Inman

4.9guided•42 min•

Yoga Nidra To Balance The Pitta Dosha

Jessica Inman

4.8guided•47 min

Spring Equinox Nidra For Balance

Jessica Inman

4.9guided•6 min

Autumn Meditation

Stefano Campagna

5guided•8 min

Inner Strength For Working Professionals - Power Within (#1)

Amanda Aldrich

4.5guided•50 min

40-Minute Yoga Nidra For Mindfulness And Deep Contemplation

Stefano Campagna

5guided•46 min

Midsummer Yoga Nidra

Jessica Inman

4.3guided•8 min

Core Breath

Thomas Lai

5guided•6 min

Saying Goodbye - A Love Letter To What's Ending In Your Life

MG Cassalia

4.5guided•5 min

Quick Somatic Reset: Active Body Scan

chad carpenter

3.5guided•44 min•

Yoga Nidra To Reduce Nervousness & Anxiety

Stefano Campagna

On-demand courses

Discover premium courses by leading experts to learn about centers of focus.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

5

14 days

Unblock Your Financial Flow: Release Deep Self-Sabotaging Beliefs

by Caroline Diana Bobart

Learn how to release the resistance and patterns blocking the abundance trying to make its way to you.

Newest tracks

Browse the latest centers of focus tracks from our library.

guided•13 min

Three-Center Meditation

Allie Vespa

guided•7 min

Sacred Sexual Energy: Retention, Power & Presence

Sacred Alpha

5guided•12 min

Clarity Visualization

Mathilde Pribula

guided•5 min

Start Here - Introduction To The Intuitive Energy Practice

Myra Lewin

4.5guided•38 min

Yoga Nidra To Connect With Nature

Jessica Inman

5guided•18 min•

Manifest Love | Trust, Desire & Intuitive Alignment

Nalaya Chakana

5guided•18 min

Meditation On Hara

Kia Naddermier and Yotam Agam

5guided•6 min

Saying Goodbye - A Love Letter To What's Ending In Your Life

MG Cassalia

4.5guided•5 min

Quick Somatic Reset: Active Body Scan

chad carpenter

guided•16 min

Yoga Nidra For Focus - Connecting To What Matters Most

Mandy Brinkley

5guided•24 min

Autumn Nidra Nap

Jessica Inman

4.9guided•25 min

Nidra Nap: Bubble Of Light

Jessica Inman

4.9guided•6 min

Autumn Meditation

Stefano Campagna

guided•30 min

Connecting To The Universe

Arul Dev

5guided•46 min

Midsummer Yoga Nidra

Jessica Inman

4.7guided•43 min

Yoga Nidra For Sleep And Deep Rest

Nik Klironomos

guided•25 min

Quiet Rest

Megan Jones

5guided•24 min

Heart Of Venus

Igor Galibov

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Teachers

Popular teachers exploring the topic of centers of focus.

Nik Klironomos

Caroline Wirthle

Brandon Wilcox

hass sadeghi

Jessica Inman

Gabrielle Boswell

Stefano Campagna

Amanda Aldrich

Nalaya Chakana

MG Cassalia

Arul Dev

chad carpenter

Thomas Lai

Kia Naddermier and Yotam Agam

Igor Galibov

Sacred Alpha

Mathilde Pribula

Myra Lewin

Megan Jones

Mandy Brinkley

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Centers of Focus

Centers of Focus

Centers of Focus guides attention to specific body points like the navel or forehead, enhancing concentration and deepening meditation practice.

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