Thomas Lai

Pre-Licensed

Thomas Lai is a Registered Psychotherapist (Qualifying) and expressive arts therapist who helps people from diverse backgrounds cultivate love, resilience and belonging in uncertain times. He is a fully certified teacher of the Realization Process, an innovative approach to embodied personal and relational healing, as well as nondual spiritual awakening. His struggle to find happiness by relying on his intellect led him to a profound truth echoed in Eastern and Indigenous wisdom as well as neuroscience: embracing our right-brain and embodied experience is essential for a holistic, meaningful existence. He believes that the contemplative arts and expressive arts can help us heal our disconnection to the natural world, others, and oneself. He lives in Toronto, Ontario, near the Don River. When he isn't working and studying, he likes to walk in nature, have meaningful conversations with friends while making art, and explore cuisines from different cultures.

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