06:49

Autumn Meditation

Name: Autumn Meditation
Uploaded: 2025-10-01T19:50:08.925Z
Duration: 6 min 49 s
Channel: Stefano Campagna
Description: This short practice will allow us to experience a moment of deep relaxation as we settle into the autumn season. Using a brief body scan, cleansing breaths, and easy visualizations, we will allow the body and mind to deeply rest in no time at all.

by Stefano Campagna

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short practice will allow us to experience a moment of deep relaxation as we settle into the autumn season. Using a brief body scan, cleansing breaths, and easy visualizations, we will allow the body and mind to deeply rest in no time at all.

Relaxation Body Scan Breathing Visualization Awareness Nature Seasonal Prayer Deep Breathing Center Focus Non Judgmental Awareness Nature Visualization Flame Visualization Prayer Instruction

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

© 2026 Stefano Campagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.