The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNalaya Chakana is an author + intimacy coach for women whose work focuses on relational patterns, self-sabotage, and the inner barriers that block love. Her approach is rooted in Tantric traditions from India, where she lived for five years, as well as Shamanic traditions from Peru, where she lived for over seven years. She is a wife + mother of two, and her teachings are inspired by both her professional work and lived experience of partnership and devotion. Through embodied practices and rituals, Nalaya guides women back into deeper intimacy with themselves, allowing them to return to love as a lived experience.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app