Autumn Nidra Nap
This is a recording of a live Yoga Nidra session on Insight Timer on the 2nd November 2025. The practice gives you the opportunity to acknolwedge anything you wish to leave behind as we move into the darker part of the year; followed by a body rotation visualising feathers floating onto the body's energy centres; breath awarenes with focus on the end of the exhalation, beginning of the inhalation and the pause between the breaths; rapid visualisation of autumn-themed images; and the invitation to make an intention for the future. Before the practice, participants were invited to request words and themes that they would like to be included and asked for 'signs or direction at a time of change.' Image by Gerson Portillas
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Cusco, Peru