Myra Lewin

Gianyar, Gianyar Regency, Bali, Indonesia

356 Followers

Myra Lewin is an Ayurvedic Practitioner (AP) and Ayurveda Yoga Therapist (AYT) with over 35 years of experience. After healing from rheumatoid arthritis through Ayurveda and Yoga, she dedicated her life to sharing this powerful wisdom. Myra studied with renowned teachers, including Dr. Sunil Joshi, Dr. David Frawley, Dr. Robert Svoboda, Pattabhi Jois, Betty Eiler, Richard Freeman and Sandra Kozak. In 1999, she founded Hale Pule School of Ayurveda & Yoga. She's the author of acclaimed books on Ayurvedic cooking and eating and the host of the Everyday Ayurveda and Yoga Podcast. She's guided thousands to balanced living and natural healing. Myra offers online training and mentoring in Ayurveda and Yoga, including certifications for Ayurveda Health Counselors. She embodies the principles she teaches with integrity and simplicity.

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Reviews

Kim

Aug 21, 2026

That was amazing. I actually felt a tingling shock in my left foot when, as though I grounded to the earth. Then when i opened my eyes it was as though things seemed different in my room. Almost like a new perspective of seeing my room through different eyes. I really enjoyed it. Thank you for sharing. I definitely will use this daily. 🫶🏼🌸🙌

Amy

Aug 11, 2026

I am really enjoying starting my day with these practices. It brings such a sense of calm and clarity. Thank you

Susan

Jul 1, 2026

Thank you for a quick and effective way of shifting our energy using the rose as a filter. I really enjoyed! 🙏💕🌹

Jordann Kian

Mar 6, 2026

I’ve been working with Myra for quite a few years now. Her and the team at Hale Pule have been instrumental to my healing. Grateful to be practising, working, and learning with them. Much love and appreciation! xx

Jennifer B

Mar 3, 2026

I love Myra! This mediation really helps me to feel grounded in the mornings before I start my day with my kids!

Kim B

Apr 20, 2025

I really enjoy this practice! I would like a bit more time to process the steps, though, as I didn’t have time to fill up the golden sun with all the suggested energies before you moved on. I look forward to continuing this practice, thank you 🙏

Catlyn

Apr 18, 2025

A really simple but effective practice, thank you for sharing. It has started my day with warmth 🙏.

About

Speaks English

Joined Insight Timer in July 2022

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