43:47

Yoga Nidra For Sleep And Deep Rest

Name: Yoga Nidra For Sleep And Deep Rest
Uploaded: 2025-06-03T15:42:10.024Z
Duration: 43 min 47 s
Channel: Nik Klironomos
Description: Float into an effortless, profound state of rest with this full Yoga Nidra reset practice. Perfect as either a midday mindful rest, a preparation for sleep, or for those middle-of-the-night moments when a little extra guidance back to sleep is helpful. Background music by Liborio Conti

by Nik Klironomos

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Float into an effortless, profound state of rest with this full Yoga Nidra reset practice. Perfect as either a midday mindful rest, a preparation for sleep, or for those middle-of-the-night moments when a little extra guidance back to sleep is helpful. Background music by Liborio Conti

Yoga Nidra Sleep Relaxation Stress Body Scan Breath Awareness Intention Visualization Meditation Nervous System Rejuvenation Stress Release Intention Setting Visualization Technique Third Eye Focus Center Focus Heart Center Focus Solar Plexus Focus Sacral Focus

Meet your Teacher

Nik Klironomos

London UK

Meet your Teacher

Nik Klironomos

London UK

© 2026 Nik Klironomos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.