Yoga Nidra Deep Rest

This is a recording of a live Yoga Nidra session on Insight Timer on the 9th of March 2025. This long practice includes a slow body scan, exploration of opposites heavy/light and hot/cold, and a garden visualisation to receive strength and love.

Before the practice, participants were invited to contribute words they wished to be included in the nidra, and asked for 'love,' 'acceptance,' 'safety,' and 'strength.'

Image by Marisol