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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGabrielle Boswell
Through mindful movement, meditation and spending time in nature, Gabrielle comes home to herself daily. She is passionate about helping mature women become friends with their body again without stress through yoga and meditation. As a senior yoga teacher, certified yoga therapist and certified iRest yoga Nidra/mediation teacher, Gabrielle loves to facilitate movement inwards, towards our unchanging essence or True Nature.
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