Circles Of OM

Practise this guided meditation to find and connect with a quiet, calm space within.

We follow the breath as it flows through the nostrils, equally and evenly; moving into a balancing alternate nostril breath (nadi shodhana).

Resting in the heart, visualize a tiny version of yourself chanting the mantra OM. Watch OM flowing from the center of the mind out, in ever-increasing circles. As the surface of the mind becomes still and clear, rest here... without expectation or judgment.

Background Music: Drone in D by Kevin MacLeod