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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationNik Klironomos
Nik is a dedicated Yoga Nidra practitioner and teacher with years of extensive experience guiding people toward deep rest and inner awareness. Certified in Yoga Nidra and as a Reiki Master, he integrates these practices to facilitate relaxation and healing. With a background in music he appreciates and incorporates the relationship of sound and silence as catalysts to the liminal state of non sleep rest.
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