Yoga Nidra To Connect With Nature

This is a recording of a live Yoga Nidra session on Insight Timer on the 11h January 2026. This grounding practice guides you towards a deep connection with nature and includes nature visualisations, a body scan, exploration of the opposites heavy/light and wave breathing. Throughout the practice, you are reminded of your ever present connection with the world around you in your environment, and through your breath.

Image by Mariana Pedroza