Spring Equinox Nidra For Balance

This is a recording of a live Yoga Nidra session on Insight Timer on the 16th of March 2025. This long practice acknowledges and celebrates the Spring Equniox with themes connected to springtime and encouraging balance. The practice includes seed planting visualisations, a body scan visualising sunlight and moonlight illuminating the different sides of the body, alternate nostril breathing, exploration of the sensations of hot and cold, and springtime imagery.

Image by Pablo Stanley