The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBinaural Frequencies use sound waves to create a perception of different tones, aiding in deep relaxation, meditation, and healing by synchronizing brainwaves.
Read more
Popular tracks
Browse free tracks on binaural frequencies from our library.
On-demand courses
Discover premium courses by leading experts to learn about binaural frequencies.
Newest tracks
Browse the latest binaural frequencies tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of binaural frequencies.
Binaural Frequencies
Trusted by 35 million people. It's free.

Get the app