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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Casey McCune is a breathwork teacher and nervous system trainer who works through sound. As the producer and DJ Kase One, he has spent more than thirty years learning what music does to the body under pressure, from Los Angeles warehouses to festival stages. He puts that to use in every session. He makes music to breathe to, live and improvised, so the sound meets the room and guides the breath toward calmer states. People leave thinking less and feeling more present, with a nervous system that remembers how to settle. Casey works mostly with high performers who look steady on the outside and feel braced on the inside. His message to them is simple: you were never broken, your nervous system was just never trained. Here he shares weekly sessions, sound journeys, and original tracks built for daily practice.
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