As Reiki Practitioners, we know that all healing ultimately comes from connecting with universal energy, whether it be during treatments or during our own personal practices. This self-healing meditation takes us through each of the seven energy centers while focusing on connecting with universal energy so that we can deepen our own understanding of this powerful force within us all. This guided meditation will take you on a journey through each of the 7 energy centers, allowing you to focus your attention and rest your awareness on each energy center for 7 minutes. Included in the music are binaural frequencies for focused attention and awareness. By the end of this practice, you will feel reconnected to your inner self and ready to continue on your healing journey.