Alignment Meditation

This alignment meditation can help you reconnect with the essence of who you are. And who are you? You are a beautiful being of love and peace. Using this guided meditation on a regular basis can improve your well-being over time.

For best results, listen with headphones. This audio mixes alpha binaural frequencies with carrier frequencies associated with each of the seven chakras for an efficient and powerful meditation.

Transcript

This alignment meditation can help you reconnect with the essence of who you are.

And who are you?

You are a beautiful being of love and peace.

To begin,

Get yourself into a comfortable position.

Close your eyes.

Take a deep breath in.

And breathe out any stress or tension from your body.

Feel your body relaxing.

Take another deep breath in.

And breathe out any negative thoughts from your mind.

Feel your mind relaxing.

Take one more deep breath in.

And as you release your breath,

Turn your attention inward where your authentic self is waiting patiently for you.

Now,

Return to your natural breathing pattern.

And notice that your body,

Mind,

And spirit are one and in complete alignment.

If your mind wanders during this meditation,

It's okay.

Simply bring your attention back to your breath and notice as you are breathing in and breathing out.

Breathing in and breathing out.

You are completely relaxed.

Now,

Repeat the following affirmations silently in your mind.

And connect with the meaning of each affirmation.

I am in perfect alignment with who I am.

I am love.

I am peace.

I am eternal.

I am a bright,

Shining light in this world.

I appreciate this beautiful and abundant life.

Again,

Repeat these affirmations silently.

I am in perfect alignment with who I am.

I am love.

I am peace.

I am eternal.

I am a bright,

Shining light in this world.

I appreciate this beautiful and abundant life.

If your mind wanders,

Simply bring it back.

I am in perfect alignment with who I am.

I am love.

I am peace.

I am eternal.

I am a bright,

Shining light in this world.

I appreciate this beautiful and abundant life.

Remember,

Put your heart and mind behind each word.

I am in perfect alignment with who I am.

I am love.

I am peace.

I am eternal.

I am a bright,

Shining light in this world.

I appreciate this beautiful and abundant life.

For the next few minutes,

Continue to feel these affirmations flowing easily through you.

When your mind wanders,

It's okay.

Gently bring your attention back to your breath and notice as you are breathing in and breathing out.

I am in perfect alignment with who I am.

I am a bright,

Shining light in this world.

I appreciate this beautiful and abundant life.

I am a bright,

Shining light in this world.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

I appreciate this beautiful and abundant life.

Now take a few deep breaths and notice how you are feeling.

When you feel ready,

Open your eyes to end this meditation.

Reviews

Very soothing thank you. I feel more in alignment with my authentic self

I reached a place of serene expansive bliss, somewhere I had not been for many years. Thank you for taking me back!

I loved it. Maybe a little extra time to repeat the affirmations. The binaural beats are awesome 🤩

Thank you. So calming and grounding. Great to bring myself back to the present.

that was nice. I wish it was longer ! 21/09/20

That was excellent, I really appreciated the long pause with just music to let everything sink in. Thank you 😊🙏

I love this meditation. It is so inspiring and also the perfect combination of guidance and quiet reflection time.

I highly enjoyed this meditation. I enjoy as well that there's no talking throughout. She sets you up in the first half and allows you time to yourself.

Just what I needed

Beautiful! Thank you. M X

Just what I needed... so many thanks

Lovely! Namaste! 🙏🏻

Amazing. Thank you. Namaste.

Bueatyfully spoken and great words. Could have been longer maybe. Namesta

I really enjoyed this meditation and the simple, yet powerful affirmations. Thank you.

Deliciously relaxing!! You repeating beautiful mantras and plenty of silence at the end. Thank You!! 💚

I love it! I will use it often. Thank you so much!

Beautiful meditation!