Meditation Topics

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Befriending Discomfort

Befriending Discomfort

Befriending Discomfort encourages embracing and understanding uncomfortable sensations or emotions with kindness, transforming them into opportunities for growth and self-awareness.

Read more

DiscomfortExploring DiscomfortSitting With DiscomfortBefriending FearBefriendingDiscomfort ToleranceBreathing Through DiscomfortEmotional BefriendingUnpleasant SensationsDiscomfort Relief

Popular tracks

Browse free tracks on befriending discomfort from our library.

4.7guided•9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

4.7guided•13 min

Come Into Stillness For Stress Release

Sara Raymond

4.7guided•13 min

Be Still. Be Here.

Danielle YS

4.5guided•22 min

Befriending Discomfort

Kimberly Allyse Clements (Johnson)

5talks•38 min

Get The Relationships You Want

Diana Hill

5guided•19 min

Find Your Blessings

Alon Ferency

On-demand courses

Discover premium courses by leading experts to learn about befriending discomfort.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

Newest tracks

Browse the latest befriending discomfort tracks from our library.

5talks•38 min

Get The Relationships You Want

Diana Hill

4.7guided•13 min

Come Into Stillness For Stress Release

Sara Raymond

5guided•19 min

Find Your Blessings

Alon Ferency

4.7guided•13 min

Be Still. Be Here.

Danielle YS

4.5guided•22 min

Befriending Discomfort

Kimberly Allyse Clements (Johnson)

4.7guided•9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

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Teachers

Popular teachers exploring the topic of befriending discomfort.

Charles Freligh

Sara Raymond

Kimberly Allyse Clements (Johnson)

Danielle YS

Diana Hill

Alon Ferency

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Befriending Discomfort

Befriending Discomfort

Befriending Discomfort encourages embracing and understanding uncomfortable sensations or emotions with kindness, transforming them into opportunities for growth and self-awareness.

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