22:43

Befriending Discomfort

Name: Befriending Discomfort
Uploaded: 2021-01-09T21:33:06.000Z
Duration: 22 min 43 s
Channel: Kimberly Allyse Clements (Johnson)
Description: This is a 22-minute meditation meant to help you be with discomfort. Life has many moments that make us feel uncomfortable. We can do the normal human thing, leave the moment for something distracting or quickly pleasurable, or we can learn to sit with it and call upon our highest selves for wisdom.

by Kimberly Allyse Clements (Johnson)

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

581

This is a 22-minute meditation meant to help you be with discomfort. Life has many moments that make us feel uncomfortable. We can do the normal human thing, leave the moment for something distracting or quickly pleasurable, or we can learn to sit with it and call upon our highest selves for wisdom.

Meditation Discomfort Compassion Wisdom Body Awareness Mindfulness Emotional Observation Relaxation Thought Observation Befriending Discomfort Self Compassion Inner Wisdom Mindful Presence Emotional State Observation Full Body Relaxation Breathing Awareness Visualizations

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

Meet your Teacher

Kimberly Allyse Clements (Johnson)

Springdale, AR, USA

© 2026 Kimberly Allyse Clements (Johnson). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.