Meditation Topics

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Befriend

Befriend

Befriend encourages a compassionate approach to thoughts and emotions, fostering acceptance and understanding rather than resistance or change.

BefriendingBefriending DiscomfortBefriending The MindBefriending FearBefriending BodyFriendsEmotional BefriendingFriendlinessFriendship SupportFriendship Development

Featured tracks

Browse featured tracks on befriend from our library.

4.7guided•9 min

Welcoming What Is

Daniela Tablado

Popular tracks

Browse free tracks on befriend from our library.

4.3guided•4 min

Waves: Natural Mindfulness Breathing Space

Tommy Carr

4.6guided•4 min

Winter Natural Mindfulness Breathing Space

Tommy Carr

4.6guided•5 min

Autumn Natural Breathing Space

Tommy Carr

4.8talks•25 min

The Dance With Self Love

Colleen St. Michaels

4.6guided•13 min

Resting Here

Cheri Watchmaker

4.4guided•3 min

Breathing Space: Finding Peace In A Frantic World

Lotty R

4.9guided•18 min•

Coming Home To The Mind: Finding Safety And Belonging (2/3)

Charlotte Cooper

4.5guided•2 min

Poem: Heart Connection

Ana Johnson, PhD

3.9talks•2 min•

Freedom From Worry - Introduction

Richard Miller

4.4talks•36 min

Make Friends With Your Mind

Daniel Scharpenburg

guided•8 min

A Meditation From Choosing To Befriend Everyone

Judi Cohen

Newest tracks

Browse the latest befriend tracks from our library.

4.9guided•18 min•

Coming Home To The Mind: Finding Safety And Belonging (2/3)

Charlotte Cooper

3.9talks•2 min•

Freedom From Worry - Introduction

Richard Miller

guided•8 min

A Meditation From Choosing To Befriend Everyone

Judi Cohen

4.5guided•2 min

Poem: Heart Connection

Ana Johnson, PhD

4.6guided•13 min

Resting Here

Cheri Watchmaker

4.4talks•36 min

Make Friends With Your Mind

Daniel Scharpenburg

4.4guided•3 min

Breathing Space: Finding Peace In A Frantic World

Lotty R

4.8talks•25 min

The Dance With Self Love

Colleen St. Michaels

4.6guided•5 min

Autumn Natural Breathing Space

Tommy Carr

4.3guided•4 min

Waves: Natural Mindfulness Breathing Space

Tommy Carr

4.6guided•4 min

Winter Natural Mindfulness Breathing Space

Tommy Carr

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Waves of Change Retreat

Hosted by Chelsea Kane

February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026Meißner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

February 5 - 9, 2026Clearwater, FL, United States

Teachers

Popular teachers exploring the topic of befriend.

Tommy Carr

Colleen St. Michaels

Cheri Watchmaker

Lotty R

Daniel Scharpenburg

Charlotte Cooper

Ana Johnson, PhD

Richard Miller

Judi Cohen

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Befriend

Befriend

Befriend encourages a compassionate approach to thoughts and emotions, fostering acceptance and understanding rather than resistance or change.

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