Freedom From Worry - Introduction

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security. During this talk, I'll introduce you to a series of practices that will enable you to inquire into your worries and understand why they’re showing up and what they’re trying to tell you. Then, you'll cultivate an inner resource (a safe space within yourself) that you can use to befriend and respond to your thoughts and emotions and experience peace. I invite you to join me for the following seven guided meditations in this series, "Freedom From Worry" to find relief from anxiety and stress.

Transcript

Hello and welcome.

I'm Richard Miller,

Founder of I-Rest Institute and developer of I-Rest Yoga Nidra Meditation.

I invite you to join me in taking time to experience the restorative meditations I've created here that are designed to nourish deep core feelings of unbreakable well-being to help you navigate and manage the stress,

Worries,

And challenging feelings,

Emotions and thoughts that many of us experience in our daily lives.

We all have the capacity,

No matter how stressful our life is,

To experience an unbreakable inner felt sense of joy,

Peace,

Well-being and security,

No matter our circumstance.

I-Rest meditations can help you experience unbreakable well-being every day,

Throughout your day.

Through these simple and powerful practices you can give yourself relief from troubling thoughts and worries and experience inner resources of ease,

Peace,

And well-being that enable you to befriend and respond to your everyday thoughts,

Worries,

And emotions wherever you are,

Whomever you're with,

Whatever your circumstance.

When you experience worry,

Stress,

Or sleep-related challenges,

You can find it beneficial to engage in an I-Rest practice first thing in the morning,

During your day,

While taking a daytime nap,

Before going to sleep at night,

Or to help you get back to sleep after a nighttime awakening.

Taking a 10-minute I-Rest break during your day can support you to carry on with your daily responsibilities with an underlying sense of calm,

Ease,

And well-being.

Over time,

Regularly practicing I-Rest meditation can help you see through the thoughts and perceptions so you can experience true health,

Happiness,

And well-being throughout your daily life,

Throughout your entire lifetime.