Freedom From Worry - Introduction

Even during the most troubling or overwhelming situations in your life, you have the capacity to experience an unbreakable inner felt-sense of joy, peace, well-being, and security. During this talk, I'll introduce you to a series of practices that will enable you to inquire into your worries and understand why they’re showing up and what they’re trying to tell you. Then, you'll cultivate an inner resource (a safe space within yourself) that you can use to befriend and respond to your thoughts and emotions and experience peace. I invite you to join me for the following seven guided meditations in this series, "Freedom From Worry" to find relief from anxiety and stress.