Breathing Space: Finding Peace In A Frantic World

The 3-Minute Breathing Space is a short meditation, providing space to pause, step out of automatic pilot and reconnect with the present moment experience. This practice can be very useful in moments of stress, frustration, or unpleasant situations when negative thought patterns arise, that can so easily trigger you into a downward spiral of emotional reactivity. You can practice this anytime and anywhere.

Reviews

An absolute refreshing resetting gift mid-afternoon when a bit frazzled and tired!