02:27

Poem: Heart Connection

Name: Poem: Heart Connection
Uploaded: 2022-12-08T10:52:16.000Z
Duration: 2 min 27 s
Channel: Ana Johnson, PhD
Description: Heart Connection awakens you to the messages encoded in your own heart and body; to contemplate on the moment, the pleasant and not-so-pleasant sensations in the body and the genius that it is, always guiding you at every step, as you hold it gently. Written and narrated by Ana Johnson, PhD Music by Chris Collins (indie music box) Photo by Engin Akyurt, Unsplash

by Ana Johnson, PhD

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Heart Connection awakens you to the messages encoded in your own heart and body; to contemplate on the moment, the pleasant and not-so-pleasant sensations in the body and the genius that it is, always guiding you at every step, as you hold it gently. Written and narrated by Ana Johnson, PhD Music by Chris Collins (indie music box) Photo by Engin Akyurt, Unsplash

Heart Body Awareness Non Resistance Befriend Emotional Pain Contemplation Sensations Heart Connection Emotional Pain Acknowledgment Guided

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

Meet your Teacher

Ana Johnson, PhD

Kingston, ON, Canada

© 2026 Ana Johnson, PhD. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.