Meditation Topics

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Affirmation Breathing

Affirmation Breathing

Affirmation Breathing combines the power of affirmations with mindful breathing, encouraging the inhalation of positive qualities like strength and clarity, and the exhalation of negative emotions such as fear and confusion. This practice fosters a sense of empowerment and emotional release.

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Popular tracks

Browse free tracks on affirmation breathing from our library.

4.8guided•8 min

Inhale Calm, Exhale Stress: A Calming Reset

Lindsey O’Connell

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.8guided•5 min

Using The Breath To Overcome Obstacles

Sunflower Seed Meditations

5guided•9 min

Meditation To Let Go Of All That Weighs You Down

Andrea Giardino

4.7guided•20 min•

The Four Seasons Of The Breath

Cory Cochiolo

5guided•25 min

Yoga Nidra For Trust And Going With The Flow (No Music)

Amy Ruthie

5guided•29 min

Being Supported By Space; Becoming One With Space

Mitesh Oswal

4guided•20 min

Living The Life You Desire ~ A Daily Visualization Practice

Sarah O'Brien Hammond

On-demand courses

Discover premium courses by leading experts to learn about affirmation breathing.

COURSE

4.7

6 days

Overcome Fear And Anxiety Use Ancient Indian Techniques

by Denzil Oconnell

Transform fear and anxiety into inner strength with Ancient Indian Pranayama, M antras, and Uttarbodhi Mudra.

COURSE

5

10 days

Mending The Heart: A Gentle Approach To Grief

by Moira Hutchison

This course is intended to meet you where you are and gently help you navigate the path through your grief.

Newest tracks

Browse the latest affirmation breathing tracks from our library.

4.7guided•20 min•

The Four Seasons Of The Breath

Cory Cochiolo

5guided•25 min

Yoga Nidra For Trust And Going With The Flow (No Music)

Amy Ruthie

4guided•20 min

Living The Life You Desire ~ A Daily Visualization Practice

Sarah O'Brien Hammond

4.8guided•8 min

Inhale Calm, Exhale Stress: A Calming Reset

Lindsey O’Connell

5guided•9 min

Meditation To Let Go Of All That Weighs You Down

Andrea Giardino

4.8guided•5 min

Using The Breath To Overcome Obstacles

Sunflower Seed Meditations

5guided•29 min

Being Supported By Space; Becoming One With Space

Mitesh Oswal

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

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Teachers

Popular teachers exploring the topic of affirmation breathing.

Lindsey O’Connell

Rachel Bennett

Sunflower Seed Meditations

Andrea Giardino

Amy Ruthie

Sarah O'Brien Hammond

Mitesh Oswal

Cory Cochiolo

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Affirmation Breathing

Affirmation Breathing

Affirmation Breathing combines the power of affirmations with mindful breathing, encouraging the inhalation of positive qualities like strength and clarity, and the exhalation of negative emotions such as fear and confusion. This practice fosters a sense of empowerment and emotional release.

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