Yoga Nidra For Trust And Going With The Flow (No Music)

This Yoga Nidra was created to help you feel more trust in your life and allow you to go with the flow of life. It starts with settling in and then a breathing technique to help relax your nervous system. Then you will be guided through how to come up with your sankalpa, your heart’s intention, for your practice, then led through a rotation of consciousness throughout your body, starting with your right hand thumb. Examples of sankalpas that can be used for this practice: “I am going with the flow” or “I trust.” After the rotation of consciousness, you will be guided into sensing opposite sensations (right/left then resistance/flow), then guided through a rotation of images, then pure awareness, and then repeating your sankalpa 3 more times. At the conclusion, you will be guided into gently coming back to the present moment.
Photo: Deschutes River, Bend, OR