Calm And Peaceful: 5 Minute Meditation

We often forget to ask ourselves the question," Am I feeling calm and peaceful right here in the present moment ?". This is a gentle 5-minute meditation that helps you feel calm and peaceful.

This meditation will help you feel present and in touch with the moment, to feel relaxed with breathwork and mindful breathing. The benefits of meditation can include a mood boost, inner peace, and lower levels of stress and anxiety.

Music by Grand_Project
Photo by Ian Turnell

Transcript

Welcome to this short meditation to feel calm and peaceful. Allow yourself to be comfortable. Relax your shoulders. Softly close your eyes. Let's take a few cleansing breaths. Exhale slowly with a sigh. Deep cleansing breath in. Exhale with a sigh. Deep cleansing breath in. Exhale with a sigh. Breathe in deeply. Sighing out. Last deep breath in. Now breathe slowly and naturally. Feeling the presence of your body and your breath. Now for mindful breathing. We will breathe in with the affirmation, I am calm. And we will breathe out with the affirmation, I feel peaceful. Now breathing in, I am calm. Breathing out, I feel peaceful. Breathing in, I am calm. Breathing out, I feel peaceful. I feel peaceful. Breathing in, Calm. Breathing out, Peaceful. Peaceful. Peaceful. Feeling the presence of calm and peace in your being. With a sense of gratitude and your smile. Gently open your eyes. Coming back to the space around you. Thank you for being here.

Reviews

Thank you for a moment of calm and peacefulness. 🙏🏻🤗

Thank you for this simple yet effective meditation. It was very calming.

A lovely & calming meditation. Thank you Achu 🙏💕

Thankyou Achu So very soothing & the words so perfect such a Beautiful meditation🙏🏻💕💫

💗🙏🏼🥰