04:33

Breathing Out Self Doubt

Name: Breathing Out Self Doubt
Uploaded: 2025-01-16T20:59:58.168Z
Duration: 4 min 33 s
Channel: Tom MacIntosh
Description: This four-and-a-half-minute track guides listeners through using their breath to release self-doubt. By focusing on the physical sensations of the in-breath and out-breath, along with the natural softening and release of the out-breath, listeners will be able to use this meditation when thoughts of self-doubt arise.

by Tom MacIntosh

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This four-and-a-half-minute track guides listeners through using their breath to release self-doubt. By focusing on the physical sensations of the in-breath and out-breath, along with the natural softening and release of the out-breath, listeners will be able to use this meditation when thoughts of self-doubt arise.

Breathing Self Doubt Relaxation Meditation Affirmation Posture Doubt Release Breath Awareness Affirmation Breathing Body Relaxation Seated Posture Lying Down Posture

Meet your Teacher

Tom MacIntosh

Ontario, CA, USA

Meet your Teacher

Tom MacIntosh

Ontario, CA, USA

© 2026 Tom MacIntosh. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.