06:58

Release Tension With Your Breath

Name: Release Tension With Your Breath
Uploaded: 2022-07-29T14:19:43.000Z
Duration: 6 min 58 s
Channel: Shannon Moyer
Description: Release tension and manage stress with this unique breath awareness practice that engages in a two-part inhalation and long slow exhalation. This breath practice is an excellent tool for those who suffer from acute anxiety, panic attack, overwhelm or overstimulation.

by Shannon Moyer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Release tension and manage stress with this unique breath awareness practice that engages in a two-part inhalation and long slow exhalation. This breath practice is an excellent tool for those who suffer from acute anxiety, panic attack, overwhelm or overstimulation.

Relaxation Stress Anxiety Tension Release Body Awareness Part Inhalation Adrenaline Reduction Body Tension Release Breathing Awareness Breathing Hand Positions Techniques Extended Exhalation

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.