Meditation Topics

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30-Day Challenges

30-Day Challenges

30-Day Challenges offer structured programs to build consistent habits in mindfulness, meditation, or journaling over a month, fostering personal growth and discipline.

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Daily ChallengesMeditation ChallengesChallenges21 DaysSelf ChallengeMemory ChallengesGratitude ChallengesBelief ChallengeLife ChallengesChallenge Identification

Popular tracks

Browse free tracks on 30-day challenges from our library.

4.8guided•6 min

Day 6: Putting It All Together (Getting, Reclaiming & Directing Our Attention)

Kristoffer Carter (kc)

4.6guided•6 min

Day 1 - Just Feel - Unified Mindfulness 30 Day Challenge

Jeff Sinclair

4.6guided•6 min

Daily 5-Minute Practice - 30 Day Challenge

Nikolas Konstantin

4.8talks•7 min

Journaling - Day 5

Violet 108

4.9talks•8 min

Journaling - Day 11

Violet 108

4.9talks•10 min

Journaling - Day 16

Violet 108

5talks•8 min

Journaling - Day 22

Violet 108

4.9talks•8 min

Journaling - Day 13

Violet 108

5talks•9 min

Journaling - Day 18

Violet 108

4.9talks•8 min

Journaling - Day 25

Violet 108

5talks•8 min

Journaling - Day 20

Violet 108

4.8guided•6 min

Day 4 - See Hear Feel - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

5talks•8 min

Journaling - Day 27

Violet 108

4.9talks•9 min

Journaling - Day 29

Violet 108

4.8guided•9 min

Day 29: Do Nothing: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.9guided•8 min

Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

Newest tracks

Browse the latest 30-day challenges tracks from our library.

4.9talks•9 min

Journaling - Day 29

Violet 108

5talks•8 min

Journaling - Day 27

Violet 108

4.9talks•8 min

Journaling - Day 25

Violet 108

5talks•8 min

Journaling - Day 22

Violet 108

5talks•8 min

Journaling - Day 20

Violet 108

5talks•9 min

Journaling - Day 18

Violet 108

4.9talks•8 min

Journaling - Day 13

Violet 108

4.9talks•10 min

Journaling - Day 16

Violet 108

4.9talks•8 min

Journaling - Day 11

Violet 108

4.8talks•7 min

Journaling - Day 5

Violet 108

4.5guided•6 min

Day 30: See Hear Feel: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•9 min

Day 29: Do Nothing: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.5guided•6 min

Day 26 - See Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

5guided•6 min

Day 24 - Feel Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.5guided•5 min

Day 21 - Pleasant Smile - UM 30-Day Challenge

Jeff Sinclair

4.7guided•7 min

Day 20 - Loving Kindness - UM 30-Day Challenge

Jeff Sinclair

4.7guided•7 min

Day 18 - Feel Good With Visualization: UM 30-Day Challenge

Jeff Sinclair

4.9guided•8 min

Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

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Hosted by Will Wheeler

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February 14 - 15, 2026Kessingland, United Kingdom

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February 14 - 20, 2026Piemonte, Italy

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February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

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February 17 - 23, 2026Ojochal, Costa Rica

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February 18 - 22, 2026Sedona, AZ, United States

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February 19 - 22, 2026Scotland, United Kingdom

Teachers

Popular teachers exploring the topic of 30-day challenges.

Kristoffer Carter (kc)

Nikolas Konstantin

Jeff Sinclair

Amber Hagberg

Violet 108

Andrew Hughes

30-Day Challenges

30-Day Challenges

30-Day Challenges offer structured programs to build consistent habits in mindfulness, meditation, or journaling over a month, fostering personal growth and discipline.