Meditation Topics

·

30-Day Challenges

30-Day Challenges

30-Day Challenges offer structured programs to build consistent habits in mindfulness, meditation, or journaling over a month, fostering personal growth and discipline.

Read more

Daily ChallengesMeditation ChallengesChallenges21 DaysSelf ChallengeMemory ChallengesGratitude ChallengesBelief ChallengeLife ChallengesChallenge Identification

Popular tracks

Browse free tracks on 30-day challenges from our library.

4.8guided•6 min

Day 6: Putting It All Together (Getting, Reclaiming & Directing Our Attention)

Kristoffer Carter (kc)

4.6guided•6 min

Day 1 - Just Feel - Unified Mindfulness 30 Day Challenge

Jeff Sinclair

4.8talks•7 min

Journaling - Day 5

Violet 108

4.6guided•6 min

Daily 5-Minute Practice - 30 Day Challenge

Nikolas Konstantin

4.9talks•8 min

Journaling - Day 11

Violet 108

4.9talks•10 min

Journaling - Day 16

Violet 108

5talks•8 min

Journaling - Day 22

Violet 108

5talks•9 min

Journaling - Day 18

Violet 108

4.9talks•8 min

Journaling - Day 13

Violet 108

5talks•8 min

Journaling - Day 20

Violet 108

4.8guided•6 min

Day 4 - See Hear Feel - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.9talks•8 min

Journaling - Day 25

Violet 108

5talks•8 min

Journaling - Day 27

Violet 108

4.9talks•9 min

Journaling - Day 29

Violet 108

4.8guided•9 min

Day 29: Do Nothing: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.7guided•6 min

Day 5 - See Hear Feel Out - UM 30-Day Challenge

Jeff Sinclair

4.9guided•6 min

Day 8 - Feel Rest - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.9guided•6 min

Day 9 - Feel Rest In Exhale - UM 30-Day Challenge

Jeff Sinclair

Newest tracks

Browse the latest 30-day challenges tracks from our library.

4.9talks•9 min

Journaling - Day 29

Violet 108

5talks•8 min

Journaling - Day 27

Violet 108

4.9talks•8 min

Journaling - Day 25

Violet 108

5talks•8 min

Journaling - Day 22

Violet 108

5talks•8 min

Journaling - Day 20

Violet 108

5talks•9 min

Journaling - Day 18

Violet 108

4.9talks•8 min

Journaling - Day 13

Violet 108

4.9talks•10 min

Journaling - Day 16

Violet 108

4.9talks•8 min

Journaling - Day 11

Violet 108

4.8talks•7 min

Journaling - Day 5

Violet 108

4.5guided•6 min

Day 30: See Hear Feel: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•9 min

Day 29: Do Nothing: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.5guided•6 min

Day 26 - See Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

5guided•6 min

Day 24 - Feel Flow - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.5guided•5 min

Day 21 - Pleasant Smile - UM 30-Day Challenge

Jeff Sinclair

4.7guided•7 min

Day 20 - Loving Kindness - UM 30-Day Challenge

Jeff Sinclair

4.7guided•7 min

Day 18 - Feel Good With Visualization: UM 30-Day Challenge

Jeff Sinclair

4.9guided•8 min

Day 15 - Feel Good - Unified Mindfulness 30-Day Challenge

Jeff Sinclair

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 17 - 20, 2026Quintana Roo, Mexico

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

From
$2,950

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

From
$2,298

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

From
$1,445

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

From
$2,333

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

From
$799

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

From
$563

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 19 - 22, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of 30-day challenges.

Kristoffer Carter (kc)

Nikolas Konstantin

Jeff Sinclair

Amber Hagberg

Violet 108

Andrew Hughes

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

30-Day Challenges

30-Day Challenges

30-Day Challenges offer structured programs to build consistent habits in mindfulness, meditation, or journaling over a month, fostering personal growth and discipline.

Trusted by 35 million people. It's free.

Insight Timer

Get the app