10 Minute Pause

Pause And Reset

9 min • Sacha Stewart

Short Awareness Of Breath Meditation

10 min • Rhonda V. Magee J.D. M.A.

Mindfulness Of Thoughts

10 min • Meg James

Mindfulness Of Breathing

9 min • Elisha Goldstein

Anchoring In The Present Moment

10 min • Jud Brewer, MD PhD

Basic Body Scan & Breath Awareness

10 min • Tara Brach

Physical Senses

10 min • Shinzen Young

Everything Changes - Mindfulness Meditation

10 min • Joseph Goldstein

Body Scan Relaxation

7 min • Andrew Johnson

Breathing Meditation

8 min • Jack Kornfield

Body Scan Practice

11 min • Angele

Mindful Walking

7 min • Kate Ryder

10-minute Grounding Meditation

10 min • Centre for Mindfulness Therapy

06 | De-stressing Mindfully 3 (Fewer Instructions)

10 min • Rachel Grace

10-Minute Sitting Meditation: Awareness of Breathing

10 min • Julien Lacaille