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10 Minute Pause

Insight Timer

There is profound value in taking a moment to #pause, particularly on your busiest days. Shift from autopilot and the #monkeymind to #focus, #calm and #clarity with these #tenminute practices from leading experts in #mindfulness.

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Pause And Reset

9 min · Sacha Stewart

Short Awareness Of Breath Meditation

10 min · Rhonda V. Magee J.D. M.A.

Mindfulness Of Thoughts

10 min · Meg James

Mindfulness Of Breathing

9 min · Dr. Elisha Goldstein

Anchoring In The Present Moment

10 min · Jud Brewer, MD PhD

Basic Body Scan & Breath Awareness

10 min · Tara Brach

Physical Senses

10 min · Shinzen Young

Everything Changes - Mindfulness Meditation

10 min · Joseph Goldstein

Body Scan Relaxation

7 min · Andrew Johnson

Breathing Meditation

8 min · Jack Kornfield

Body Scan Practice

11 min · Dr Angele Close

Mindful Walking

7 min · Kate Ryder

10-minute Grounding Meditation

10 min · Centre for Mindfulness Therapy

06 | De-stressing Mindfully 3 (Fewer Instructions)

10 min · Rachel Grace

10-Minute Sitting Meditation: Awareness of Breathing

10 min · Julien Lacaille

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