Afternoon Recharge

Insight Timer

3k people saved this playlist

It's #3pm and you're struggling to find #motivation or #focus. Sound familiar? We've come to the rescue with practices to help you improve #concentration and restore #balance, even when your #monkeymind is running amuck.

4.8

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Short Breathing Practice For Clarity & Calm

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Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8

Music

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Internal Flight

Estas Tonne

4.8

Guided

8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

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Afternoon Recharge

Short Breathing Practice For Clarity & Calm

Restful Body Scan

Floating Freely - Lying Down Practice (Yoga Nidra)

Internal Flight

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Featured Playlists

Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Related Playlists

Get In The Zone

Find Your Focus

Raising Motivation

Begin & Keep Going

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Release Guilt & Regret

The Buddha’s Teachings

Sleep Easy

Alleviate Anger

Lullabies & Sweet Dreams

For The Planet

Sounds Of Yoga

Inner Child Care

Caring For Heartbreak

Moving Through Grief

The Work Day

Increase Focus And Improve Concentration

The Power Of Pause

Sun Rays

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Afternoon Alchemy: 7-Minute Reset for the 3 P.M. Slump

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Still Meditation

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Smile Meditation

Whole Body Breathing

Mindfulness Based Stress Relief

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Fast Breathing Exercise

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Mindfulness Recharge

Sun Rays

The Power Of Pause

10 Minute Gratitude Recharge Practice

Increase Focus And Improve Concentration

Afternoon Alchemy: 7-Minute Reset for the 3 P.M. Slump

Taming The Monkey Mind

Lost Coast

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