The world's largest library of free guided meditations

Begin & Keep Going

Insight Timer

Need a dose of #motivation to start a project? Fallen into a rut and need a #pickmeup? Listen to these #inspirational #talks that will help you unlock your #fullpotential, prevent #procrastination, and sustain your #focus and #enthusiasm.

4k people saved this playlist

Guided Practice For Unlocking Creativity

48 min · Dhyanse Meditation

The Impact Of Small, Swift Movement

8 min · Roswell

Morning Productivity

9 min · Robert Plotkin

Start Before You Are Ready

11 min · Cara Bradley

Why Have I Lost My Spark And Feel Demotivated?

7 min · Sadhguru Jaggi

The Reason We Do Nothing

6 min · Roswell

Overcoming Procrastination

31 min · Pretty Spiritual Podcast

How To Overcome Boredom

5 min · Amanda D

Improve Focus And Increase Productivity

14 min · Vanessa Loder

How To Set Goals That Stick

2 min · Scott Shute

How to Set Goals

4 min · Lou Redmond

Unlocking the Creative Mind

16 min · American Meditation Society

External Motivation Fades Quickly - Stick To Motivating Yourself Intrinsically

11 min · Boom Shikha

Creativity

10 min · Luis Marquez

Discover Your Superpowers

37 min · Mounira Latrache

Meditation For Motivation

18 min · Erin Geraghty

031: Motivation Reflection: "Who's Day is It?"

25 min · Tudor Alexander

How To Treat Your Desire To Make It A Reality

7 min · Maporoco

Perfection Stifles Expression

20 min · Emily Leahy

A Creative Life - Remembering Our Creative Genesis

33 min · Polly Hearsey

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet