The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFinding Your Warm Fuzzies
17 min • Matthew Young (Melbourne Meditation Centre)
Deep Relaxation : Descent To Zero
15 min • Ignazio
Calming With Earth Elements
14 min • Andrea Wachter
Deep Relaxation & Ease In The Body
17 min • Stephanie Nash
Kindness to Self Using the Breath
9 min • Colette Power PhD
Short Calming Meditation
7 min • Charlotte Watts
Yoga Nidra: Freedom Nature
30 min • Jennifer Piercy
10 Minutes of Tranquility
10 min • Lyndall Mitchell
Mere Gurudev
5 min • Prashanti Paz
Yoga Nidra to Shift Within
49 min • Tanis
Wellbeing Garden Sanctuary Meditation
18 min • Pamela Azar
Open Awareness And Acceptance
10 min • Bodhipaksa
Undertow
18 min • Shakti Sound Meditation
A Peaceful Life Is Priceless
22 min • Mooji
Deep Anchored Peace
21 min • Dakota Earth Cloud Walker
Remembrance Guided Meditation
19 min • Arielle Margalit Hecht
Flow With Grace Talk + Meditation
15 min • Tony Samara
Nidra Power Nap For Focus & Energy
20 min • Cassandra Bird
Confucian Standing & Walking Meditation
20 min • Bin Song 宋斌
Stop the Ego Mind Games & Come Back to Tranquility Talk + Meditation
21 min • Tony Samara
Release Break
1 min • Andrew Johnson
Heaviness Relaxation
6 min • Andrew Johnson
Checking In & Connecting (Extended Version)
14 min • Keziah Gibbons
Short & Sweet Relaxation
4 min • Lindsay Dullea
Pitta Pranayama
23 min • Larissa Hall Carlson
Head to Toe Body Relaxation
11 min • Robin Byrne
Grounding with Earth
12 min • Oliver James Jenkin
Less Fear, More Faith
11 min • Dr Kate Flynn
Finding Calm, Hope & Strength
7 min • Jac Godsman
Relax, Recenter & Recharge
9 min • Natalie Speakman
Water Element Yoga Nidra: Transform Fear To Trust (Live)
30 min • Wenlin Tan
Progressive Muscle Relaxation
15 min • Jodi Allen
Every Moment Is An Opportunity For Freedom
5 min • Zachary Phillips
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