Meditation Topics

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Health & Happiness

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Relax

Relaxing Meditation

The ability to relax is essential to our wellbeing. Our bodies release a surge of hormones in response to stress that make our hearts race and muscles tense. Meditation can help combat stress by activating the body's natural relaxation response, slow the breathing rate, relaxing muscles and reducing blood pressure.

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RelaxationRelaxation TechniquesRelaxation TechniqueRelaxedRelaxingRelaxation Response

Featured tracks

Browse featured tracks on relaxation from our library.

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided•120 min•

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•31 min

Yoga Nidra - Nervous System Massage

Ally Boothroyd

4.9guided•120 min•

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.8guided•10 min•

Meditation: Sacred Pause

Natalie Moon

4.6guided•15 min

Bone Deep Sleep

Jennifer Piercy

4.9talks•63 min

The Fool And The Faire

Sleep & Sorcery

4.8guided•23 min

Deep Relaxation Body Scan

Zoe Kanat

4.8guided•20 min

Secret Escape

Victoria Yoga

4.8guided•40 min

Blissful Sleep Retreat

Glenda Cedarleaf

4.9guided•53 min

50-Minute Lunar Eclipse Yoga Nidra For Peace

Kristyn Rose Foster

Popular tracks

Browse free tracks on relax from our library.

5music•3 min•

Oldschool Joy! | Lofi Soul Beats & Mellow Grooves

Marcus Fung

On-demand courses

Discover premium courses by leading experts to learn about relax.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest relax tracks from our library.

guided•23 min•

Knuckles (Meow‑fia Purr Meditation) | Threshold Guardian

SRB Studios

guided•126 min•

Cloud Of Rest: Sleep Meditation 2 Hour

Tina Stinson

guided•11 min•

Nourishing Sleep Practice

Sean Corey

guided•4 min

3 Minute Breathing For Health Anxiety

Leyla Firatli

guided•480 min

Deep Sleep With Supportive Affirmations - 8 Hour

Faith Aku

guided•13 min

A Walk Through Your Senses

Paul Deger

guided•50 min

Virgo's Earthly Simplicity Under A Lunar Eclipse Full Moon

Jackie Campbell

guided•23 min

Letting Go Of Limiting Beliefs Fire & Rain: Soul Journey

Frankie P

guided•7 min

Mandala Card Of The Day: Authenticity

Rachel Collins

guided•7 min

Mandala Card Of The Day: Possibility

Rachel Collins

guided•12 min

The Journey Home

Sharyn Perfect

guided•55 min

Deep Sleep Yoga Nidra: Hour Body Scan & Visualization

Ashley DeLuccia

talks•22 min

First Steps On Finding Your Purspose

Radina Loveday

5guided•11 min•

Gentle Spark For Low Mood & Motivation

Frequency Of Love

guided•5 min•

Affirmations For Spring

Rachel Boucher

talks•4 min•

If You’ve Ever Been Told You’re Too Sensitive

Anisha Maheshwari

guided•12 min•

Humming With Monochord – Deep Nervous System Reset

Monika Loe

5guided•12 min•

Ground And Steady Yourself

Linda Hall

Live events

Join live practices, talks and music sessions around the clock.

in 53 mins • 1:30pm

Pranayama for a Regulated Nervous System

Alyssa Snow

in 2 hrs • 3:00pm

Mindful Doodling | Random to Rooted Weekly Session [90 mins]

Abigail Louise K

in 2 hrs • 3:30pm

Body Oracle: Somatic Soulflow

Raquel Griffin

in 2 hrs • 3:30pm

Self-Care Circle With Kirsten - Chimes, Cards & Connection

Kirsten Pancras

in 3 hrs • 4:00pm

Dive into this Sound Bath with Low Ambient Flutes

Sarah Jane Hargis

Today • 5:00pm

Chakra & Endocrine System Meditation

Amanda Helen

Today • 5:00pm

How To Prepare For The Fire Horse

Jake Kokot

Today • 11:33pm

60 mins Restorative Yin Yoga: Deep Healing for Body and Mind

Samantha Kristoferson

Tomorrow • 12:00am

Friday Evening Yoga: Unwind + Restore With Soothing Affirmations

Brittney Lee

Tomorrow • 12:15am

Nervous System Reset: Breathwork & Meditation

Yoga with Devi

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A Nature-Based Insight Meditation Retreat

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February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

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February 21 - 28, 2026Lagos, Portugal

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

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$3,999

February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

From
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February 21 - 22, 2026Portsmouth, NH, United States

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

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Revive & Thrive - Signature 7 Day

Hosted by Damian Chaparro

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February 22 - 28, 2026Glenorchy, New Zealand

15 Day All-Inclusive Holistic Retreat

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Awaken Your Potential! | London

Hosted by George Thompson

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February 22 - 26, 2026London, United Kingdom

Mindful Momentum für Frauen | 7-Tage angeleitete Business-Workation für Solopreneurinnen | in den Bergen Tirols

Hosted by Jennifer Beitel

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February 22 - March 1, 2026Trins, Austria

Silent Retreat: Sound is Our Mind, Silence is Our Being

Hosted by Amy Johnson

From
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From the blog

Read articles exploring the topic of relax.

Yes, You Can Meditate Lying Down: Here’s When You Should

by Insight Timer

When Relaxation Makes You Anxious

by Insight Timer

Teachers

Popular teachers exploring the topic of relax.

Marcus Fung

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Relax

Relax

The ability to relax is essential to our wellbeing. Our bodies release a surge of hormones in response to stress that make our hearts race and muscles tense. Meditation can help combat stress by activating the body's natural relaxation response, slow the breathing rate, relaxing muscles and reducing blood pressure.

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