The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationI Am Safe
7 min • Beautiful Chorus
I Would Like To Give You Permission
15 min • Sarah Blondin
Abundance, Safety, & Security: Positive Affirmations
6 min • The Yoga Couple - Mat & Ash
Coming Home To Your Own Heart
11 min • Padma Gordon
Kindness Meditation: 10-Minute Perspective Reset & Reframe
12 min • Sarah Blondin
Find Safety & Pleasure In the Body
5 min • Kathryn Fink
I Am Here
21 min • Swami Madhuram Puri
Connecting To Your Intuition
20 min • Lauren Miller
Free To Be You
9 min • Dora Kamau
Hymn Of Healing
8 min • Beautiful Chorus
Wisdom Of Our Wombs
9 min • Sahara Rose
A Journey Home
20 min • Lalah Delia
Connect To Your Inner Child
13 min • Naomi Goodlet
Cultivate Inner Gentleness: 15-Minute Softening
14 min • Sarah Blondin
Coming Home To Your Truth
8 min • Courtney Thomas
Accepting Life's Natural Flow
10 min • Laurasia Mattingly
Activate Your Heart Alchemy
19 min • Hema Vyas
Day 20: Feel Into Your Day
11 min • Sara Clark
Journey Inward
14 min • LUCIANA
Surrender
7 min • LUCIANA
Loving Your Inner Child
6 min • Patty Alfonso
Inner Child Alchemy For When You Are Hurting
23 min • Glenda Cedarleaf
Let Freedom Ring: Ancestral Healing Sound Bath Meditation
24 min • Sihnuu Hetep
Divine Connection
8 min • LUCIANA
Ocean Insipred Yoga Nidra By Deborah Dalziel
34 min • Deborah Dalziel
Peace Of Mind
7 min • davidji
Healing The Inner Child Attunement Meditation
28 min • DaeEss 1Dréa Pennington Wasio
Finding Home In The Present: 14 Minute Grounding Practice
13 min • Sarah Blondin
Meet & Release Subconscious Fear Using Your Intuition (The Micro Method)
15 min • Chenae Carey
Sergey Dvoretsky
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