The world's largest library of free guided meditations

GenZen

Insight Timer

Raise a generation of #mindful adults by introducing #teens to the power of #meditation. These practices will provide them with gentle guidance for boosting #confidence, improving #focus, relieving #stress and #anxiety, cultivating #gratitude, and fostering #compassion for self and all.

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Meditation Advice For Teens

4 min · Ishar Keshu

Teen Meditation For Exams

6 min · Victoria Sorrell

Breathing Practice For Teens (And Everyone)

10 min · Mark Bertin

Teens Anxiety Relief: Mountain Top

4 min · Julie Campilio

Better Focus For Teens & Adults

7 min · Rebecca Smith

When Suffering & Struggle Strike: A Self-Compassion Practice For Teens & Adolescents

11 min · Matt Shenker

Stress! For Teens

11 min · Ariel Hardy

Mountain Meditation For Kids, Teens & Adults

8 min · Anna Kaminski

Grounding For Teens & Adults

11 min · Children's Meditation with Julie Bond-Rowe

Kids & Teens: Concentration - Bells Session 3

17 min · Scott Langston

Kids & Teens: Concentration - Bells Session 1

10 min · Scott Langston

Kids & Teens: Concentration - Bells Session 2

16 min · Scott Langston

Confidence Affirmations For Kids And Teens- 2023 Update

13 min · Stefania Lintonbon

Quick Stress Relief For Teens

10 min · Eshan Jituri

The Ocean Of Light For Teens

11 min · Ariel Hardy

Self Compassion Practice For Teens

9 min · Mark Bertin

Teens Anxiety Relief: Body Lights

5 min · Julie Campilio

Classroom Reset For Teenagers

7 min · Jenny C Bell

Self-Study And Resiliency For Teens: The Adventures Of Super Stretch

11 min · The Adventures of Super Stretch

Guide To Confidence For Teens

9 min · Breeanne Amayah

Yoga Nidra for Teenagers: The Adventures Of Super Stretch

26 min · The Adventures of Super Stretch

Wings Meditation For Kids & Teens

12 min · Ariel Hardy

Focus on the Positive – Gratitude Practice for Children & Teens

8 min · Mark Bertin

Focus For Teens | Music Meditation

6 min · Karen Bluth

Breathing Meditation For Children And Teens

8 min · Mark Bertin

Compassionate Body Scan For Teens

13 min · Karen Bluth

Compassionate Friend Meditation For Teens

12 min · Karen Bluth

Soles Of The Feet For Teens

6 min · Karen Bluth

Guided Healing Meditation For Teens

28 min · Carla Barzetti

Stop, Breathe, Be - For Older Children & Teens

9 min · Susan Kaiser Greenland

Believe In Yourself: Awesome School Year!

5 min · Dana Whitby

Keep Your MindUP For Your Brain

6 min · MindUP | Goldie Hawn

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Release Guilt & Regret

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The Buddha’s Teachings

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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
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Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
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Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
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Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
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