The world's largest library of free guided meditations

Relax & Unwind

Amanda

#De-stress, #relax, or mid day check in. #unwind

4 people saved this playlist

Simply Be

1 min · Scott Langston

Tell Yourself Relax

3 min · Carmen Warrington

Calm

1 min · Sara Auster

Unwind From Your Day

11 min · Joey Hulin

Mentalfloss - Release Your Overwhelm

4 min · Richard Scott

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Calm Nights

Insight Timer

I

Evening Wind Down

Insight Timer

I

Breathe Stress Away

Insight Timer

I

Songs Of The Wild

Insight Timer

G

Sleep in Peaceful sleep

Georgiana Lotfy

O

Law of Attraction

Oska Phoenix

I

Tu Ancla Para la Ansiedad

Insight Timer en Español

R

Sleep, Nap, Insomnia

Rebecca Angel

K

Sleep & Relaxation: Meditation/Music

Kevin James Karas

K

Mindful Morning Meditation & Music

Kevin James Karas

M

All Miguel Brea Music-

Miguel Brea

E

Music for Flow

Elliott Treves

J

Sleep Well Tonight (3+ hours)

Julie Murphy Yogaressa

J

Night Night, Sleep Tight (6+ hours)

Julie Murphy Yogaressa

J

Time to Sleep

Julie Murphy Yogaressa

M

Soothing Sounds of Nature

Maria Baltazzi

K

Music, Affirmation & Meditation

Kevin James Karas

E

Music for Eternity

Elliott Treves

R

Chill Out

Rebecca Angel

J

Peaceful Retreat

Joseph Nimoh

Trusted by 31 million people. It's free.

Get the Insight Timer app