The world's largest library of free guided meditations

Time to Sleep

Julie Murphy Yogaressa

Sleepy Yoga Nidra guided meditation followed by dreamy music to help you drift off into peaceful sleep (total 2 hours) #yoganidra #relax #binaural #sleep #yogaressa

229 people saved this playlist

Night Night Yoga Nidra Meditation (Extended Track)

51 min · Julie Murphy Yogaressa

Balance - Music For Relaxation, Meditation, Mindfulness, Yoga, Tantra And Deep Sleep

60 min · Kevin Kockot

Deep Intuition (Binaural/ B Epsilon)

20 min · Matías Romero Acuña

Featured Playlists

See all
I

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
I

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
I

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
I

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
I

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
I

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
I

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
I

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
I

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
I

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
I

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

Related Playlists

I

Sleep Easy

Insight Timer

I

Middle Of The Night

Insight Timer

S

Soothing Music for the Soul

Sarah Blondin

I

Calm Nights

Insight Timer

I

Evening Wind Down

Insight Timer

I

Tales For Slumber

Insight Timer

I

Breathe Stress Away

Insight Timer

I

Soft Ambiance

Insight Timer

I

Lullabies & Sweet Dreams

Insight Timer

I

Songs Of The Wild

Insight Timer

G

Sleep in Peaceful sleep

Georgiana Lotfy

D

Grounded Sleep Playlist

David Gandelman

I

Músicas Para Dormir

Insight Timer

C

Music for Deep Sleep

Chris Collins

A

Middle of the Night

Ally Boothroyd

G

Claire Bedtime Stories

Glenda Cedarleaf

G

Glenda’s Classic Bedtime Stories

Glenda Cedarleaf

A

Yoga Nidra Bliss

Ally Boothroyd

O

Law of Attraction

Oska Phoenix

C

Binaural Beats Music

Chris Collins

Trusted by 32 million people. It's free.

Get the Insight Timer app