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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEnergy Cleanse: Sacred Waters
14 min • Lalah Delia
Feel To Heal
7 min • Dora Kamau
Restore Inner-Peace: A Decompression Meditation
12 min • Lalah Delia
To Be Both
4 min • Dora Kamau
Daily Introspective And Reflective Practice
22 min • Lalah Delia
Honoring Heartbreak
11 min • Dora Kamau
Taking Your Power Back
12 min • Lalah Delia
Loving Yourself: An Energetic Transmission
6 min • Julie Cusmariu
Basic Breath Meditation
14 min • Manoj Dias
From Reacting To Responding
10 min • Dora Kamau
Free To Be You
9 min • Dora Kamau
Release & Renew: 12-Minute Healing Journey
11 min • Sarah Blondin
Connecting To Your Intuition
20 min • Lauren Miller
Balancing Our Energy: Vocal Toning Practice
13 min • Dora Kamau
Grounding Energy Meditation
6 min • Manoj Dias
Turning Inwards
7 min • Dora Kamau
Tension Release
9 min • Manoj Dias
Boost Your Mood In 8 Minutes
8 min • Liza Colpa
Stillness Gateway: 10-Minutes Of Calm
12 min • Sarah Blondin
Open Awareness Meditation
16 min • Manoj Dias
Morning Meditation For Energy, Focus & Clarity
15 min • Manoj Dias
Inner Peace Treaty: 10-Minute Self-Harmony Guide
12 min • Sarah Blondin
Exploring Affirmations As Meditation
10 min • Alex Elle
Working With Anxiety & Fear
28 min • Jeremy Lim
Navigating Uncertain Times
13 min • Jeremy Lim
Abundance Into Action
11 min • Liza Colpa
Heart Connection, Kindness & Gratitude
19 min • Sacha Stewart
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